Counseling Services

 Anxiety counseling services are designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

 Depression counseling services can help you overcome feelings of sadness, hopelessness, and despair.  I work to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Everyone's Trauma is unique. I work to provide trauma counseling that can help you overcome the effects of traumatic events. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help you address and grow from the psychological impact of trauma. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Substance abuse counseling can help you break free of chemical dependency and strive towards a healthier you. I utilize a holistic approach that focuses on evidence based treatments such as CBT, EMDR, and DBT. I work with you to establish goals and work towards them in a collaborative way. I also offer evidence based substance use evaluations. 

Are you about to get married or thinking about engagement? This is a perfect time to prepare with a premarital counseling program that is  Twogether in Texas approved while preparing you and your partner to enter your marriage with confidence. this course is designed with Evidence based and Gottman informed approaches and skills. This can be provided in a self-paced or structured session format. Reach out with any questions or to sign up now!

Whether you are in Dallas-Fort Worth, Austin or somewhere else in Texas, telehealth counseling can be a convenient solution for you. Online counseling sessions are held from the safety of your own home through a HIPPA compliant telehealth platform.