Counseling Services

 Anxiety counseling services are designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

 Depression counseling services can help you overcome feelings of sadness, hopelessness, and despair.  I work to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Everyone's Trauma is unique. I work to provide trauma counseling that can help you overcome the effects of traumatic events. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help you address and grow from the psychological impact of trauma. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Substance abuse counseling can help you break free of chemical dependency and strive towards a healthier you. I utilize a holistic approach that focuses on evidence based treatments such as CBT, EMDR, and DBT. I work with you to establish goals and work towards them in a collaborative way. I also offer evidence based substance use evaluations. 

 Anger management counseling services can help you manage and control your anger in healthy ways by focusing on emotional regulations. I strive to support you & help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

Whether you are in Dallas-Fort Worth, Austin or somewhere else in Texas, telehealth counseling can be a convenient solution for you. Online counseling sessions are held from the safety of your own home through a HIPPA compliant telehealth platform.