Frequently Asked Questions

Currently I offer individual counseling for a wide variety of issues. I utilize a unique approach for each client that consists of evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Mindfulness Based Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). I am also EMDR trained.

Yes, I currently accept private pay clients. I accept payment via credit card using a HIPPA compliant platform at this time for private pay clients. I do offer a sliding fee scale based on need to assist with costs.

Yes, Insurances currently Accepted include: Aetna, Cigna, Magellan, Optum, Oscar Health, Oxford, United Healthcare, Blue Cross Blue Shield, Baylor Scott & White, Medicare, Carelon, and Quest Behavioral. Accepted plans are updated often, so please reach out to confirm or inquire about other accepted plans.

Yes, I accept several EAPs including from Modern Health, Health Advocate, Magellan EAP, and more. If you are unsure if I accept your specific EAP reach out. I am happy to check! 

During your first session you will be asked questions to get to know you better and understand what brings you to counseling and your goals for counseling. We will explore presenting symptoms and your biopsychosocial history. You will also have the opportunity to ask any questions you may have about the counseling process or about me. 

A counseling session typically lasts for 45-55 minutes, although session length may vary depending on your specific needs and preferences.